Blueberries for Eye Health

Blueberries are among the products recommended for people with vision impairment and for those who want to prevent this problem. Despite all their undoubted merits, not all people benefit from the use of the berries.

Indeed, blueberries contain vitamins A, B, C and trace elements that have a good effect on visual acuity, help reduce inflammation of the mucous membrane of the eye, reduce the incidence of retinal detachment and prevent night vision problems. But it is worth noting that only fresh berries have beneficial properties for health; if dried or powdered, they lose about 80 percent of their vitamins. Not to mention blueberry capsules and pills, which very often have no trace of blueberries in them at all!

These berries are good as a natural source of vitamins, but they are not a cure for all diseases!

Blueberries: harmful properties and contraindications

In spite of all the undoubted merits, not all people benefit from eating blueberries. This fruit has both beneficial and harmful health effects.

Excess consumption of blueberries can be very harmful.

Unfortunately, in Ukraine growing blueberry plants for sale is almost non-existent, blueberries are a seasonal fruit, so they are very expensive and can rarely be seen on store shelves. What should we do then?

More beneficial than blueberries…

Clinical studies show that supplements and medicines containing lutein, zeaxanthin, vitamins F, C, omega-3 are more safe and useful, and more likely to help maintain good visual acuity.

A balanced composition of trace elements and vitamins helps prevent degenerative changes in the retina. It is a great alternative for the people who should refrain from consuming blueberries for some reason.

Before consuming blueberries and taking supplements and medicines based on them, it is recommended that you consult your eye doctor in order to assess the risks associated with the treatment and its feasibility in general.

Only highly qualified medical professionals work at Okomedikas Clinic, who will be happy to give you complete answers to all your questions.